A normal calcium diet containing 1200 mg of calcium per day slightly increases fat excretion by 2.7 grams or 24 fat calories per day compared to a low calcium diet containing only 400 mg per day, but doubling calcium intake to 2500 mg per day does not increase fat excretion any further according to a study from the Nutrition and Toxicology Research Institute Maastricht in Maastricht, The Netherlands.
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