Among the 277 men in the two-year study comparing a low-carbohydrate diet to a Mediterranean diet to a low-fat diet, men following a low-carbohydrate diet lost an average of 10.8 pounds versus 8.8 pounds for those following the Mediterranean diet versus 7.5 pounds for those assigned to the low-fat diet.
© Copyright 2003-2012 - Larry Hobbs - All Rights Reserved.