QUICKLINKS AND VIEW OPITONS

EMAIL THE ARTICLE BELOW TO A FRIEND

Email address of your friend:
(For example: myfriend@aol.com)

Your name:
(Example: Lori Jones)

Your email address:
(For example: lorijones@aol.com)

Subject:

Message:
Here is a summary of article I thought you might be interested in. Big breakfast with lots of protein & carbs causes more weight loss than low-protein, low-carbs A recent study suggests that eating a low-calorie diet limited to 1240 calories per day that includes a big breakfast containing 610 calories with lots of protein (47 grams), some fat (22 grams) and a moderate amount of carbohydrates (58 grams) causes more weight loss than eating low-calorie diet containing 1085 calories per day that includes a small breakfast (290 calories) with a small amount of protein (12 grams), a small amount of carbohydrates (7 grams), and the same amount of fat (22 grams)—“low calorie, low carb”. After four months, women on the diet with the low-calorie, low-carb diet that included a small breakfast had lost 28 pounds compared to 23 pounds for those who ate the big breakfast with lots of protein and a moderate amount of carbs. However, after eight months, women eating the big breakfast had lost 44.5 pounds compared to only 10 pounds for those in the low-calorie, low card group—the low-calorie, low-carb group having regained 18 pounds. As a percentage of body weight, those who ate the big breakfast had lost 21 percent of their body weight compared to only 4.5 percent for those in the low-calorie, low-carb group. Here is the link to the entire article. http://fatnews.com/index.php/3206

Big breakfast with lots of protein & carbs causes more weight loss than low-protein, low-carbs

A recent study suggests that eating a low-calorie diet limited to 1240 calories per day that includes a big breakfast containing 610 calories with lots of protein (47 grams), some fat (22 grams) and a moderate amount of carbohydrates (58 grams) causes more weight loss than eating low-calorie diet containing 1085 calories per day that includes a small breakfast (290 calories) with a small amount of protein (12 grams), a small amount of carbohydrates (7 grams), and the same amount of fat (22 grams)—“low calorie, low carb”.

After four months, women on the diet with the low-calorie, low-carb diet that included a small breakfast had lost 28 pounds compared to 23 pounds for those who ate the big breakfast with lots of protein and a moderate amount of carbs.

However, after eight months, women eating the big breakfast had lost 44.5 pounds compared to only 10 pounds for those in the low-calorie, low card group—the low-calorie, low-carb group having regained 18 pounds.

As a percentage of body weight, those who ate the big breakfast had lost 21 percent of their body weight compared to only 4.5 percent for those in the low-calorie, low-carb group.

Posted by: Larry Hobbs on Jun 30, 2010 - 9:04 am

© Copyright 2003-2012 - Larry Hobbs - All Rights Reserved.

Discussion Forums
NEW!

Recent Forum Topics
NEW!

STORE

SEARCH THIS SITE

SEARCH THE WEB

CONTACT US

TABLES

MEMBERS

MAILING LIST

CATEGORIES

ARCHIVES

ARCHIVE SUMMARY

RSS / XML

WEATHER

QUICKLINKS AND VIEW OPITONS

EMAIL THE ARTICLE BELOW TO A FRIEND

Big breakfast with lots of protein & carbs causes more weight loss than low-protein, low-carbs

Discussion ForumsNEW!

Recent Forum TopicsNEW!

STORE

SEARCH THIS SITE

SEARCH THE WEB

CONTACT US

TABLES

MEMBERS

MAILING LIST

CATEGORIES

ARCHIVES

ARCHIVE SUMMARY

RSS / XML

WEATHER

QUICKLINKS AND VIEW OPITONS

EMAIL THE ARTICLE BELOW TO A FRIEND

Big breakfast with lots of protein & carbs causes more weight loss than low-protein, low-carbs

Discussion Forums
NEW!

Recent Forum Topics
NEW!