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Two meal replacements per day caused weight loss of 18.9 lbs
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Thursday, May 20, 2010 1:15 pm Email this article
People who ate two meal replacements per day with a total of 800 to 1600 calories per day lost an average of 18.9 pounds or 9.7 percent of body weight after six months according to a review paper.
The average weight loss after two years was 11 pounds.
Franz M, Vanwormer J, Crain A, Boucher J, Histon T, Caplan W, Bowman J, Pronk N. Weight-loss outcomes: A systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up. J Am Diet Assoc. 2007 Oct, 107(10):1755-67.
AUTHOR’S CONTACT INFORMATION
Marion Franz
Nutrition Concepts by Franz, Inc
Minneapolis, MN 55439, USA
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