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    From ‘Good Calories, Bad Calories’: Foods to Avoid


    Posted by .(JavaScript must be enabled to view this email address)
    Tuesday, October 09, 2007 6:31 am Email this article
    In his new new book Good Calories Bad Calories, Gary Taubes writes that foods to be avoided as advocated by low-carbohydrate advocates include:
    1. Bread, and everything else made with flour

    2. Cereals, including breakfast cereals and milk puddings

    3. Potatoes and all other white root vegetables

    4. Foods containing much sugar

    5. All sweets

    REFERENCE

    Taubes G. Good Calories, Bad Calories : Challenging the Conventional Wisdom on Diet, Weight Control, and Disease. New York: Knopf, 2007.

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