Alcohol topic
Posted: 17 June 2008 03:27 AM   [ Ignore ]
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Hello—May I suggest that you add a category on drugs/supplements/research to reduce alcohol consumption? My daily wine habit is the main reason I can’t lose weight (I exercise regularly, have a pretty good diet, and never eat junk food). I imagine there are many others in the same category.

Also, on a related note, I just read of a research breakthrough with something called GDNF. Can you discuss this?

Thanks.

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Posted: 17 June 2008 03:20 PM   [ Ignore ]   [ # 1 ]
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KateC,

Thank you for your suggestion.

I used to have multiple forums (categories).

Then I decided it was easier for people to only have to look through one forum rather than having to look through multiple forums.

So I combined all the forums into the “General Weight Loss Discussion Forum”.

I think this is easier for people.

I would suggest that you start a new topic on alcohol consumption and maybe title it “What is the best way to reduce alcohol consumption?”

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Posted: 17 June 2008 03:23 PM   [ Ignore ]   [ # 2 ]
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KateC,

I’ll look up GDNF and post an article if I can find anything of interest.

Thanks.

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Posted: 17 June 2008 04:02 PM   [ Ignore ]   [ # 3 ]
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KateC,

In July 2007, Dr. Julian Whitaker had a very interesting interview about alcoholism with Joan Mathews-Larson, Ph.D., author of “Seven Weeks To Sobriety”.

She runs the ONLY alcohol recovery center in the country, which is located in Minneapolis, Minnesota, where she treats alcoholics with large doses of nutritional supplements—large doses of vitamins.

She started the center in 1980 after her 17-year-old son, who was an alcoholic, committed suicide while he was sober.

Dr. Whitaker told how back in the 1950’s, Dr. Roger Williams offered rats either 100% water or 50% alcohol / 50% water.

Dr. Williams found that when rats were fed their normal rat chow, about 10% became alcoholics, the same as in our culture.

He then reduced vitamins and minerals in their diet, and nearly all the rats became alcoholics.

However, when he gave them high doses of vitamins and minerals, all of the rats stopped drinking alcohol.

Joan Mathews-Larson, Ph.D. explained that most people see cravings for alcohol as a character weakness, and groups like Alcoholics Anonymous completely ignore the idea that craving for alcohol might be a nutritional deficiency.

She explained that people who crave alcohol are hypoglycemic, and drinking alcohol is a quicker way to raise your blood sugar than even eating a candy bar.

So they are really trying to relieve the low blood sugar.

She said that when they tested alcoholics, they found that ALL of them were hypoglycemic or moving into diabetes.

She then said that when these people drink, their bodies release large amounts of insulin which driving down blood sugar, triggering more drinking.

She also said that most people who crave alcohol have an allergic gut which reduces absorption of vitamins.

She said in the early days of her clinic, they would just huge doses of B-vitamins to patients by injection twice a week, and many people thought that they were getting amphetamines because it gave them their energy back and they felt great.

Dr. Whitaker, who recommends large doses of nutritional supplements to his patients, also said that many of his patients who used to crave alcohol, said that they no longer craved alcohol after they started taking large doses of supplements.

You might consider reading her book.

I have not read her book so I don’t know exactly what she suggests, and I would strongly suggest that anyone interested read the book to learn exactly what she suggests, but until you read the book, you might consider taking a couple capsules of B-100 vitamins, which contain 100% of the RDA of all the B-vitamins, 3 or 4 times per day, and see if this helps.

That is you might try taking 1-2 tablets with breakfast, 1-2 tablets with lunch, 1-2 tablets with dinner and see if this reduces your desire for alcohol.

I would strongly suggest reading her book to find out exactly what she suggests based on her 28 years of experience.

———

I have the interview on my iPod, however, unfortunately, they have removed it from Dr. Whitaker’s website.

http://www.healthytalkradio.com/index.cfm/5160?dateStart=2007-07-15

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Posted: 17 June 2008 04:04 PM   [ Ignore ]   [ # 4 ]
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KateC,

Here is Joan Mathews-Larson, Ph.D. website:

http://www.healthrecovery.com/HRC_2006/JoanStory.htm

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Posted: 13 August 2008 02:30 PM   [ Ignore ]   [ # 5 ]
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Hi Larry—Thanks for the info. It def. makes sense ... diabetes runs in my family and I was recently diagnosed as pre-diabetic. That’s one reason I need to lose a few lbs. My doctor said that it was only a 7-8 pound weight gain that tipped the scales, so to speak. When I was at my right weight, my blood sugar was fine.
Anyway, txs. again; I’ll check out these resources and start on the B-vitamins.
Kate

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Posted: 14 August 2008 08:16 PM   [ Ignore ]   [ # 6 ]
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Kate C,

You’re welcome.

You might also look through the archives on Dr. Whitaker’s website for where he talks about diabetes.

He is against using ALL diabetes medicines.

He notes that studies going back almost 40 years have found that although they lower blood sugar levels, they increase the risk of death.

He has talked about this numerous times.

He says it helps to walk for 10 minutes after you eat.

He says this is the only time that your muscles can absorb blood sugar without requiring insulin.

He also has a radio program on Sunday morning where you can call in and ask a question.

He thinks pre-diabetes is nonsense.

I agree. Pre-hypertension is also nonsense as is pre-hypercholesterolemia.

This is all crap created by the drug companies to sell more drugs.

Don’t let them tell you have a disease. You don’t. Only take as encouragement to lose a little weight, eat a little healthier, drink less sugary drinks, take a multiple vitamin, and exercise a little more.

http://www.healthytalkradio.com/

Click on “Listen Now”.

Then click on “Past Shows”.

It will take you here:

http://www.healthytalkradio.com/index.cfm/5160

———————

He also wrote a book called “Reversing Diabetes”.

You can buy a used Hardcover copy of the book on Amazon Marketplace for $0.52 plus $3.99 shipping. What a great deal.

http://www.amazon.com/gp/offer-listing/0446513040/ref=lp_g_1

———————

A recent study also found that lifestyle changes were more effective than the diabetes drug metformin (Glucophage) for lowering blood sugar levels.

With lifestyle changes, only 5 people out of 100 over a years time become diabetic compared to 8 people out of 100 of people given metformin.

REFERENCE

Knowler W, Barrett-Connor E, Fowler S, Hamman R, Lachin J, Walker E, Nathan D. Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. N Engl J Med. 2002 Feb 7, 346(6):393-403.

AUTHOR’S CONTACT INFORMATION

Diabetes Prevention Program Coordinating Center, Biostatistics Center, George Washington University, 6110 Executive Blvd., Suite 750, Rockville, MD 20852, USA.

http://www.ncbi.nlm.nih.gov/pubmed/11832527?dopt=Citation

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